Yes, it’s true, I worship seiten. Now wait a minute before you start jumping to any conclusions.

Seitan (say-tahn) is a food made from wheat gluten. It is often used as an animal protein replacer in vegan and vegetarian cooking because of the “meaty” texture and high protein content. It is very easy to make, low in fat and super nutritious. Did I mention tasty?

There is something very satisfying about growing your own food and you don’t need an acre of land or a lot of money to do it. With food prices skyrocketing and consumer’s wallets tightening, container gardening is a very economical way to grow fresh produce for a fraction of the cost of purchasing it at the store. Imagine freshly prepared salads and salsas made from lettuces, tomatoes and cilantro grown on your balcony or patio. The luxury of having an endless supply of fresh herbs and vegetables, free of pesticides, is simple and available to anyone regardless of space. With container gardening you can raise a surprisingly large amount of organic produce in a relatively small space.