On the Road - Semi-healthy Fast Food

I am forced to commute 40 miles for every day for work and so I end up eating a lot of meals on the road. This is certainly not my favorite habit but it's just a fact of the matter and so I'm dealing with it in the best way I can, which is to try to find the least evil food that's available to me. I've compiled a list of cheap, partially healthy foods that can be found on nearly any road trip in the US. I say partially or semi healthy because this is really just going for less of the bad things like sodium and fat and doesn't really address adding nutrition.

2 Taco Bell Chicken Ranchero Soft Tacos
Total Calories: 340
Total Fat: 8 grams
Total Sat. Fat: 3 grams
Total Cholesterol: 50mg
Total Sodium: 1460mg
Total Protein: 24g

Subway Veggie Delite 6" Sub on Whole Wheat
Total Calories: 230
Total Fat: 3 grams
Total Sat. Fat: 1 gram
Total Cholesterol: 0
Total Sodium: 500mg
Total Protein: 9g

2 Mcdonald's Hamburgers
Total Calories: 500
Total Fat: 18 grams
Total Sat. Fat: 7 grams
Total Cholesterol: 25mg
Total Sodium: 1040mg

Wendy's Crispy Chicken Sandwich w/No Mayo
Total Calories: 300
Total Fat: 12.5 grams
Total Sat. Fat: 2 grams
Total Cholesterol: 30mg
Total Sodium: 630mg

While most being a little high in sodium, these things are better options than most if you're on the road and need a bite. The real killers are french fries, soda and mayonnaise so if you can exercise some self-control, make sure to just do water as the drink and try to either hold the side or go easy on the fries (try a small).

All information is assembled from the respective restaurants's nutrition facts on their websites.